Black eye beans are small, creamy-flavored legumes with a distinctive black "eye" mark. They are a versatile ingredient, praised for their high protein and fiber content, and used in a variety of dishes like salads, soups, stews, and salsas
Black-eyed peas are a good source of complex carbohydrates, fiber, and several vitamins and minerals. A one-cup serving of cooked black-eyed peas contains approximately 160 calories, 5.2g of protein, 33.5g of carbs, 8.3g of fiber, and 0.6g of fat. They are particularly rich in folate (52% DV), vitamin A (44% DV), and manganese (41% DV).
Black Eye Beans
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