A 55g Quaker Porridge To Go Golden Syrup bar contains \(224\) kcal, \(6.9\)g of fat, \(34\)g of carbohydrates (including \(6.5\)g of sugars), \(3.6\)g of protein, and \(5.5\)g of fibre. It provides $941$kJ of energy and has a salt content of \(0.29\)g. Nutritional information per 55g bar Energy: $941$kJ / \(224\) kcal (\(11\%\) of daily reference intake)Fat: \(6.9\)g (\(10\%\) of daily reference intake)of which saturates: \(0.8\)g (\(4\%\) of daily reference intake)Carbohydrates: \(34\)gof which sugars: \(6.5\)gFibre: \(5.5\)gProtein: \(3.6\)gSalt: \(0.29\)g (\(5\%\) of daily reference intake)